Prenatal Yoga

PREPARED: A Different Kind of Birth Preparation

About:

PREPARED is a different kind of birth preparation, It isn't just birth preparation, it's preparation for your transition into motherhood. The Prepared Childbirth Classes are led by Yogi, Mother and Registered Nurse, Jill Birt. Prior to stepping full time in to teaching yoga, Jill worked as a labor and delivery nurse in Austin, TX for 15 years.

The curriculum of Prepared is rooted in the wisdom and teachings of yoga utilizing the practices of mindfulness, meditation and movement intertwined with the knowledge and experience Jill holds as a labor and delivery nurse. During your time with Jill you will gain a deeper understanding of your body and the process of labor both scientifically and energetically.

The movement portion of the class is prenatal yoga; Focused on preparing and strengthening your body to support it's changing and upcoming needs while being appropriately gentle and safe for you and your baby.

Series Details:

October 10 - November 16

Weds & Fri

11:30-1pm

*EARLY BIRD* $265 before September 30th

Full Tuition: $290 after September 30th

  • Prenatal Yoga
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