Our prenatal yoga classes help you move through the transformations of the pregnant body with peace and ease. Prenatal Yoga is beneficial in preparing the body for labor, birth and recovery. Prenatal yoga at The Little Yoga House provides a very loving and open community atmosphere for mothers. This class is led by Jill Birt who spent the last 15 years as a labor and deliver nurse before stepping in to her roll as our prenatal yoga specialist and teacher.
Thursdays @ noon
This class is for new mammas looking for a peaceful place to relax, rejuvenate, strengthen, gather and connect with other moms while their babies rest on a soft blanket in a safe space. This 60 minute class will focus on strengthening the pelvic floor and abdominal muscles as well as other areas of the body (neck, shoulders, back) that now feel the tension of caring for a new baby. We often use aerial hammocks in this class to help ease into poses and melt a little deeper with extra support.
Thursdays @ 10:30
This class is for both baby and grown-up! We will spend part of the class stretching, breathing, and moving for you (usually while holding your baby) and the other part singing and moving playfully with your teeny yogis. We use the magic of song to help keep babies engaged during class. This class has a wide age-range anywhere from 6 weeks to 10 months (pre-walking).
Tuesdays @ 10:30 & Fridays @ 10:30
This is a class for the "in between" stage! If your little yogi is not quite ready for the toddler class but too mobile for the baby class, this is the perfect class for the two of you! It is a nice mix of yoga and play for your little one. We provide a safe space for you and your tot to move, stretch, sing and play yoga!
Tuesdays @ 9:30
This class is for toddlers (18m-3yrs) and parents to enjoy the benefits of yoga together. This class gives parents the opportunity to see how their child interacts with other children and the teacher. Animated poses, music and props help toddlers develop good listening skills from the start!
Mondays/Thursdays/Fridays @ 9:30 | Sat @ 10:30
Yoga for families is a fun-filled way for children, parents and even grandparents to spend quality time together while enjoying a fun and healthy activity. Practicing yoga together helps strengthen the bonds between parents and children while they support each other and have fun. Family yoga provides the rare opportunity for both adult and child to observe and learn from each other and is a great way to bridge the age difference between them. This class is filled with partner poses, group poses, silly flowing sequences and yoga games!
Saturdays @ 11:30 for kid ages 4+
Kids Aerial Yoga is our newest program that integrates aerial arts with kids yoga. It incorporates fun mindful movement up in the air with a twist! The twist, you might be wondering, is the incredible therapeutic and sensory benefits the kids are receiving all while having fun and strengthening their minds and bodies. Yoga in the aerial hammocks is a whole new experience and is a great tool to aid in stimulating the sensory system, body awareness, social and emotional needs, and self regulation. Each week the kids will build upon the previous week, learning new poses, mindfulness techniques, breathing tools and creative ways to practice yoga in the hammocks. In each class students will have a chance to spend one-on-one time with the instructor to aid them in their specific needs.
See full schedule here.
This is the newest addition to our classes offerings! This class is an opportunity for our adult community to experience the amazing benefits of moving in our aerial hammocks. Part of the class will be strength and conditioning, followed by restorative poses and deep relaxation. This is a great class for parents to wind down, relax and learn some amazing mindful parenting tools to use at home! Classes are on a drop-in or class pass basis and preregistration is required. We limit these classes to 6 students.
See full schedule here.
PREPARED is a different kind of birth preparation, It isn't just birth preparation, it's preparation for your transition into motherhood. The Prepared Childbirth Classes are led by Yogi, Mother and Registered Nurse, Jill Birt. Prior to stepping full time in to teaching yoga, Jill worked as a labor and delivery nurse in Austin, TX for 15 years.
During your time with Jill, you will gain a deeper understanding of your body and the process of labor both scientifically and energetically. In this 6 week series you can expect to learn, breathe, meditate and move all in the intention to foster and strengthen your mind-body connection, as it is her belief that the connection of mind, body and spirit is the vital component in supporting your whole self through pregnancy, labor, delivery and motherhood.
This 6 week childbirth preparation series is held on Tuesdays from 12-1pm and also includes the regularly scheduled Thursday prenatal yoga class taught by Jill from 12-1pm.
Class Dates: Tues/Thur 12-1pm April 17 -May 22
*There are refunds/make ups for these classes*
Register by calling 512-358-6190
All of our classes are drop-in friendly, space permitting. For all weekday family style classes we offer a reduced rate for those that register for the full 6 week session. You may also purchase a 5 class pass that expires in 3 months and may be used for adult aerial classes and weekend classes.
5 class pass: $95 ($19 per class) *this pass can be used for all mommy&me style classes, weekend classes and adult aerial classes
6-week kids aerial session: $150
After-school Kids Aerial Series: $350
6-week Morning Series Sessions: $108 ($16.25 per class) *Please call to sign up for this option*
You will receive 1 make-up classes when committing to a 6-week session. The makeup session must be used in the same week and you must call before missing the class to receive it